Ball Body Firm Sculpting

Billy Blank's Tae-Bo 2004 System

Billy is back ball body firm sculpting and better than ever! Billy Blanks presents his brand-new, latest ball body firm sculpting and greatest workout system: TAE BO Capture the Power! The one-and-only Billy Blanks will motivate you to Capture the Power for yourself ball body firm sculpting and completely transform your body ball body firm sculpting and your mind! Youll lose weight ball body firm sculpting and shed inches as your confidence soars ball body firm sculpting and your energy flies sky high! TAE BO 2004 Capture the Power Includes 5 Capture the Power Workouts available on DVD or VHS, approximately 45 minutes each: Foundation - Form ball body firm sculpting and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary TAE BO workout. Foundation provides the key to understand ball body firm sculpting and execute the total body movements that get you the most out of every minute you spend with Billy. Energy - Experience the explosive energy of the hottest cardio workout around. Whether youve been working out for years or are just starting out, Energy will inspire ball body firm sculpting and motivate you to higher levels of fitness. Strength - Billy Blanks shares the secret to body firming, muscle strengthening success with his introduction of weight ball body firm sculpting and resistance. With Strength, you sculpt ball body firm sculpting and tone while burning calories in the optimum fat burning zone. Power - Billy Blanks takes it to the next level ball body firm sculpting and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind ball body firm sculpting and transforms you from the inside out. 8 Power Rounds - 8 Power Rounds is the perfect answer for those days when a full workout is not in the schedule. Billy mixes 8 one-minute sets to create a quick ball body firm sculpting and invigorating total body workout. Pump up your energy with this total body blast ball body firm sculpting and stay on track with your fitness goals -- even when time is short. Also included with this system are a pair of weighted resistance balls. All new for 2004, Billy has added two lightweight resistance balls for added muscle toning ball body firm sculpting and sculpting. Now Billys workouts are even better ball body firm sculpting and offer more benefits ball body firm sculpting and variety. Boost your metabolism ball body firm sculpting and get even greater results! We'll also send a BONUS Stretching Workout ball body firm sculpting and a 7-Day Supply of Vitamins.
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Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. DVD Features: Region 0 Keep Case Full Frame - 1:33 Audio: Dolby Digital 2.0 - English Interactive Features: Interactive Menus Scene Access Copyright (C) Muze Inc. 2005. 100,000 first printing. For personal use only. For personal use only. Copyright (C) Muze Inc. 2005. Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. The fitness expert Liz Gillies hosts. Original. Copyright (C) Muze Inc. 2005. 100,000 first printing. For personal use only. Copyright (C) Muze Inc. 2005. 100,000 first printing. For personal use only. For personal use only. For personal use only. For personal use only. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing. See ZONE: BODY SCULPT BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details. Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. DVD Features: Region 0 Keep Case Full Frame - 1:33 Audio: Dolby Digital 2.0 - English Interactive Features: Interactive Menus Scene Access Copyright (C) Muze Inc. 2005. 100,000 first printing. For personal use only. Copyright (C) Muze Inc. 2005. First serial, Prevention. Pilates fitness expert Liz Gillies hosts. Original. Copyright (C) Muze Inc. 2005. First serial, Prevention. Pilates fitness expert and author of Shrink Your Female Fat Zones introduces two powerful new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with stretches and even some new, low impact kickboxing. See ZONE: BODY SCULPT BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details. Three competitive Pilates based yoga workouts on