The Firm Body Sculpting

FIRM 1 - 3 Pk VHS & Fanny Lifter Steps Find out what all the buzz is about. The Firm is a great way to have a good time the firm body sculpting and get into your best shape ever. It's always easier to keep to a fitness routine if you enjoy your workouts. The Firm is a fun the firm body sculpting and challenging total-body workout The FIRM Body Sculpting System is a complete workout which will help you slenderize the firm body sculpting and sculpt your body. With this system, you will be able to lose weight, burn fat the firm body sculpting and calories, the firm body sculpting and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image the firm body sculpting and your daily routines. This system includes three workout videos- Cardio Sculpt, Body Sculpt, the firm body sculpting and Ab Sculpt, the Fanny Lifter, the 30-Day Rotation Guide, the Instructors' "Secrets to Success", the firm body sculpting and the Firm Formula. Cardio Sculpt Video: A unique combination of cardiovascular the firm body sculpting and body-shaping exercises to help you burn fat the firm body sculpting and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning the firm body sculpting and muscle shaping. Equipment needed: Fanny Lifter the firm body sculpting and dumbbells. Duration: 55 minutes Body Sculpt Video: A body-sculpting workout that sculpts the upper the firm body sculpting and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength the firm body sculpting and sculpt beautiful the firm body sculpting and shapely muscles. Equipment needed: Fanny Lifter the firm body sculpting and dumbbells. Duration: 45 minutes Ab Sculpt Video: A fun mix of exercises to strengthen, tone, the firm body sculpting and stretch the core muscles of the abdominals the firm body sculpting and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment needed: Fanny Lifter. Duration: 25 minutes Fanny Lifter: This 3-in-1 platform is an integral part of The Firm workouts. Perform The Firm exercises using the 6-inch segment, 8-inch segment or combine the two the firm body sculpting and you'll have the 14-inch Fanny Lifter! The Fanny Lifter will literally "lift your fanny" the firm body sculpting and help you get stronger, leaner legs! The revolutionary design the firm body sculpting and sturdy construction will allow you to properly perform all Firm workouts! 30-Day Rotation Guide: An informational the firm body sculpting and motivational book educating you about The Firmss unique fitness the firm body sculpting and nutritional methods. It features the 30-Day Rotation Calendar, which will specifically show you which Firm video to use throughout each week. Instructors \"Secrets to Success\": A look into how Firm Master Instructors get in shape the firm body sculpting and stay in shape. Insightful the firm body sculpting and motivational profiles that will give you the encouragement you need to commit to making fitness part of your life. CLICK HERE FOR BEST PRICE FIRM 2 - 3 Pk VHS + Sculpting Stick The FIRM 2 Body Sculpting System Includes 3 VHS Workout Programs & The Sculpting Stick. Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing the firm body sculpting and innovative low impact the firm body sculpting and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics the firm body sculpting and Fanny Lifter exercises. This workout never gets boring the firm body sculpting and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility the firm body sculpting and balance. Youll feel refreshed the firm body sculpting and ready for anything after this workout! Before you know it, the workout is over the firm body sculpting and youre on your way to a more slender, fit body. Duration: 55 Minutes Total Sculpt Plus Abs This workout uses interval training the firm body sculpting and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper the firm body sculpting and lower body moves. She focuses on performing the moves, varying the tempo the firm body sculpting and weight size for maximum results the firm body sculpting and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest the firm body sculpting and trim your waistline! Each body shaping segment is designed to sculpt the firm body sculpting and define your entire body! Aerobic segments are interspersed for cardiovascular training the firm body sculpting and to burn even more calories! This workout ends with an ultra efficient abdominal routine the firm body sculpting and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat the firm body sculpting and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper the firm body sculpting and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up the firm body sculpting and burn even more calories the firm body sculpting and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest the firm body sculpting and ab routine on the floor the firm body sculpting and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes The Sculpting Stick This revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an up CLICK HERE FOR BEST PRICE

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Copyright (C) Muze Inc. 2005. DVD Features: Region [unknown] Keep Case Full Frame - 1:33 Audio: Dolby Digital 2.0 - English Interactive Features: Interactive Menus Scene Access Copyright (C) Muze Inc. 2005. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Copyright (C) Muze Inc. 2005. DVD Features: Region [unknown] Keep Case Full Frame - 1:33 Audio: Dolby Digital 2.0 - English Interactive Features: Interactive Menus Scene Access Copyright (C) Muze Inc. 2005. Fitness program The Firm presents an aerobic program taught by fitness instructor Jennifer Carman. The Firm, one of the most popular brands of fitness programs, presents a workout that will most help you work on your lower and upper body fitness, using varying weights and tempos for maximum fat burning and body shaping, with special attention paid to the abs. This release, part of The Firm's ultra-speedy 30-minute Fast& Firm workout series, finds fitness instructor Janet Brooks concentrating on the body's upper half. dumbbells. For personal use only. All rights reserved. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with. For personal use only. All rights reserved. Work, tone and build the muscles that will work wonders for your shape and body shaping, with special attention paid to the upper abdominals. For personal use only. All rights reserved. Work, tone and build the muscles that will work wonders for your shape and body shaping, with special attention paid to the abs. This release, part of The Firm's ultra-speedy 30-minute Fast& Firm workout series, finds fitness instructor Jennifer Carman. The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. This exercise program will help you work on your lower and

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