The Firm Body Sculpting Stick

FIRM 2 - 3 Pk VHS + Sculpting Stick

The FIRM 2 Body Sculpting System Includes 3 VHS Workout Programs & The Sculpting Stick. Maximum Cardio Burn Plus Abs The FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing the firm body sculpting stick and innovative low impact the firm body sculpting stick and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics the firm body sculpting stick and Fanny Lifter exercises. This workout never gets boring the firm body sculpting stick and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility the firm body sculpting stick and balance. Youll feel refreshed the firm body sculpting stick and ready for anything after this workout! Before you know it, the workout is over the firm body sculpting stick and youre on your way to a more slender, fit body. Duration: 55 Minutes Total Sculpt Plus Abs This workout uses interval training the firm body sculpting stick and not only shapes muscles but also increases your metabolism by building lean muscle mass. The FIRM Master Instructor Jennifer Carman warms you up using The FIRM Sculpting Stick then leads you through individual upper the firm body sculpting stick and lower body moves. She focuses on performing the moves, varying the tempo the firm body sculpting stick and weight size for maximum results the firm body sculpting stick and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest the firm body sculpting stick and trim your waistline! Each body shaping segment is designed to sculpt the firm body sculpting stick and define your entire body! Aerobic segments are interspersed for cardiovascular training the firm body sculpting stick and to burn even more calories! This workout ends with an ultra efficient abdominal routine the firm body sculpting stick and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat the firm body sculpting stick and reshape your body like no other workout can. The FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper the firm body sculpting stick and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up the firm body sculpting stick and burn even more calories the firm body sculpting stick and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest the firm body sculpting stick and ab routine on the floor the firm body sculpting stick and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes The Sculpting Stick This revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an up
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The FIRM 2,Sculpting Stick, Fanny Lifter

The FIRM 2 Body Sculpting System Includes 3 Workout Programs in VHS ONLY at this time, a Sculpting Stick & Fanny Lifter. Maximum Cardio Burn Plus Abs FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing the firm body sculpting stick and innovative low impact the firm body sculpting stick and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics the firm body sculpting stick and Fanny Lifter exercises. This workout never gets boring the firm body sculpting stick and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility the firm body sculpting stick and balance. Youll feel refreshed the firm body sculpting stick and ready for anything after this workout! Before you know it, the workout is over the firm body sculpting stick and youre on your way to a more slender, fit body. Duration: 55 Minutes Total Sculpt Plus Abs This workout used interval training the firm body sculpting stick and not only shapes muscles but also increases your metabolism by building lean muscle mass. FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick then leads you through individual upper the firm body sculpting stick and lower body moves. She focuses on performing the moves, varying the tempo the firm body sculpting stick and weight size for maximum results the firm body sculpting stick and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest the firm body sculpting stick and trim your waistline! Each body shaping segment is designed to sculpt the firm body sculpting stick and define your entire body! Aerobic segments are interspersed for cardiovascular training the firm body sculpting stick and to burn even more calories! This workout ends with an ultra efficient abdominal routine the firm body sculpting stick and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights. Duration: 55 Minutes Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat the firm body sculpting stick and reshape your body like no other workout can. FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper the firm body sculpting stick and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up the firm body sculpting stick and burn even more calories the firm body sculpting stick and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest the firm body sculpting stick and ab routine on the floor the firm body sculpting stick and an extra-long 5 minute stretch are the perfect ending! Duration: 62 Minutes The Sculpting Stick
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